Everything you need to be a Good Dad

is already within you.

When we release the shame and guilt of the past, we find the freedom to work toward being the best version of ourselves TODAY.

Hi, I’m KB Nau!

I've had a bit of a challenging life journey. (Haven’t we all, in some way?) I grew up in coastal New England, with a mix of moms and families through my early years. By the time I was 18, my dad married for the third time. Thankfully, he is still happily married to his last wife today - 40 years later.

Soon after, I left southern Maine (read: escaped) for a military career, which I soon realized was not for me. The upside was that I got a taste of international travel and other cultures; it was amazing and opened my mind to new possibilities. After 4 years, I returned home to join my father in his real estate development business. Well, that’s what I thought, but the market had other ideas, and it crashed HARD in 1987.

Hitting Rock Bottom

But then my creativity took me on a new course. I had a taste of performing in the Army and tried my hand at acting and modeling competitions. I crushed it and found an agent. I  left home again, this time for NYC, where for over 20 years, I was an actor living in the hustle and bustle of New York City. In the beginning, I loved every moment of it - becoming someone else for a time was exhilarating. However, after a while, the city, the grind, the constant rejection and the never-ending search for work, and a failed marriage took a real toll on my mental health. 

After my divorce at 40, I hit rock bottom. My ex-wife took nearly everything. I told her to since I wanted nothing to remember us by. I still had my rent-stabilized Hells Kitchen apartment, but my money, our furniture, couch, television – all of it was gone. Now, I would never become a father. I was so distraught that fucked it up. I had thought I would be different than my Dad, my birth mom, my stepmom, and my second stepmom, my older siblings – all of them had divorced and remarried at least once, most more than once. All had divorced, NOT ME! I was supposed to break the cycle… but I had failed.

Choosing to focus on healing myself.

Mildly put, I was a mess. I got lost in my sorrow, I stopped reaching out for work, I drank, smoked a lot of pot, and rolled around on my floor crying to myself, drowning in my own self-pity. Then I got a call from my landlord saying, “You are behind on your rent!.” I had never been late on my rent. I woke up and realized I had a choice. I could lose everything I had built before the marriage OR take charge of my path again.

Somehow, I was able to choose the latter. Luckily my history of solid work, integrity, and passion allowed me to get back to work quickly and not lose my apartment. And with the help of my closest friends, I managed to get back on my feet and slowly rebuild my life.

Even though things were looking up, I still had a lot of work to do. For years, I was in a destructive pattern of being in relationships where I wasn't happy but stayed because it made me feel in control. I was drinking and smoking too much and not taking care of myself. However, in 2008, I decided to make another big change and enrolled in a nutrition school to become a Certified Holistic Health Coach.

Along the way, I started paying attention again to my health and realized there was something I could do to affect it.

It wasn't easy, but I decided to focus on myself and find better ways to cope with stress. During this time, I met the love of my life, a younger woman from Sweden who reignited my heart. It had to be different this time, so I played coy, managed to win her heart, and finally – against all odds – we got married in 2010, and now I am the father of two amazing kids, Zoë and Phoenix.

Remembering my passion

For over a decade I've worked as an account manager in consultative sales in the organic and natural products tradeshow industry. It's an amazing experience to work with passionate emerging brands, helping them grow and shine before they even hit the market.

Now watching our kids grow and become beautiful humans has awakened my curiosity and desire for more in me that I put away some time ago. I remembered that passion that drew me to NY, coaching, nutrition, and my wife, Karna. And it guided me back to serving, giving, creating, and sharing my thoughts, learnings, and passions with you.

I'm far from perfect and still struggle with negative self-talk and low self-worth, but I'm dedicated to getting better each day. That's why I started Good Dad Talks, to share what I've learned about being a healthy-ish dad closing in on 60 with two young kids and in a 15-year monogamous relationship with my driven wife. I'm excited to share my journey with you and hope you find it helpful in your own life.

I’m glad you’re here,

KB

Being a Husband & Dad are My Greatest Passions